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Talk to your doctor or dietitian before starting this diet plan.

Here’s a list of precautions that you should take if you go on the 800-calorie diet to lose weight or improve your health. You can go for intermittent fasting i X A fasting and non-fasting schedule used to lose weight (eating in a period of 8 hours and fasting for 16 hours). or a 1200-calorie diet plan instead! What if you do not have obesity, diabetes, and/or hypertension and want to use this diet to lose a bit of flab? You must know that the 800-calorie diet is NOT for people who want to lose a bit of flab. But if you are overweight or obese, which may give rise to life-threatening and debilitating i X a condition that causes serious impairment of strength and ability to function where it weakens someone mentally and physically.diseases, going on a supervised VLCD is a smart choice. To lose weight, women need to consume only about 1500 (or less) calories per day ( 16). Women require 2000 calories per day to maintain their weight and physiological functions. But there is the possibility of going wrong if you misuse or abuse it. Yes, a very low-calorie diet is safe ( 15). But before you start being on the 800 calorie diet, you must know about its safety.

You will be proud of yourself for taking the step ahead and successfully completing one month of the 800-calorie diet. Your new lifestyle will make you fall in love with healthier habits, and you will enjoy being in a better place health-wise. How will you feel at the end of one month? Let’s find out below: How Will You Feel After 1 Month?Īfter being on a 3-day a week 800-calorie diet for a month, you will lose weight, look slimmer, your metabolism will be faster, you will feel more energetic and positive, and your stress levels will reduce. Have a tasty and filling dinner that contains a good amount of protein. Green tea and grapefruit have weight loss-aiding properties ( 13), ( 14). A light yet nutritious lunch will keep you active as you will not feel weighed down. Almonds are great sources of healthy fats that reduce inflammation and maintain cellular health. Therefore, you will not feel hungry for at least 2 hours. Kale, pomegranate, and quinoa are loaded with vitamins, minerals, and dietary fiber. 3 oz grilled chicken breast with 1 cup baked veggiesĬontinue drinking fenugreek soaked water to sensitize your cells to insulin.1 baked bell pepper stuffed with chickpea.Tuna salad with olive oil and lime juice dressing.2 lettuce wraps with cucumber, tomato, and tofu.

Kale and pomegranate smoothie + 2 almonds.Have a delicious dinner that is nutritious but low in calories.

Green tea has no calories and is a good source of antioxidants i X Man-made and natural molecules that help to fight free radicals and reduce cell and photo damage in the body.that will help flush out toxins from the body. Keep the lunch as light as possible and nutritious.

Have a substantial breakfast that contains dietary fiber, protein, and complex carbs. It is also very effective for weight loss.

1 cup baked black beans and sauteed veggiesįenugreek seed water is great for increasing insulin sensitivity and reducing the risk of type 2 diabetes ( 12).

3 oz baked salmon and 1 cup blacked or boiled veggies.

2 boiled egg whites + 1 cup milk + ½ cup papaya.

Oatmeal with ½ apple, blueberries, and 4 almonds.

2 teaspoons fenugreek seeds soaked in a cup of water

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